Mind your Mental Health
Bottling up your rage or reacting aggressively are both not good for you. CNA Lifestyle gets some advice on defusing?anger-inducing situations, from queue cutting and reckless driving to noisy neighbours and... people who don't wear masks properly??
Managing stress levels
Feeling down and need someone to confide in? Here's some contacts you can reach out to:
Singapore's National Care Hotline: 1800-202-6868?(8am-12am daily)
Samaritans of Singapore Hotline:?1767
Silver Ribbon Singapore: (+65)?6385-3714
Singapore Association for Mental Health Helpline:?1800-283-7019
You can also find a list of international helplines?here.